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Still going down unexpected one really did not see this one coming eat well but did a bit less work in the gym and more rest which is also key,recovery should be part of your process juat as eating and spending all that hours in the gym...💪😋😉
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87.5 kg
지금까지 감소한: 1.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 8일:
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2193 kcal
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지방: 76.30g | 단백질: 228.42g | 탄수화물: 149.47g.
아침 식사: Bananas, Nutritech 100% Pure Whey, Woolworths No Added Salt & Sugar Peanut Butter, Blue Diamond Almond Breeze Almond Milk Unsweetened. 점심 식사: Woolworths Crisp & Crunchy Stir Fry, Checkers Extra Lean Minced Beef, Ina Paarman's Roast Onion Gravy, Sweet Potato. 저녁 식사: Woolworths Skinless Chicken Breast Fillets, Ina Paarman's Roast Onion Gravy, ProNutro Wheat & Gluten Free Original, Blue Diamond Almond Breeze Almond Milk Unsweetened. 간식/기타: Ultra Mel Lite Vanilla Custard, Biltong, Woolworths BBQ Chicken Pancakes, Biltong, Avocados, Woolworths Crushed Wheat Sourdough Bread. 더보기
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주 0.9 kg 감소하기
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