2022년 08월 8일의 체중기록 (저널항목 아님)
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48.6 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 8일:
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2229 kcal
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지방: 68.77g | 단백질: 197.03g | 탄수화물: 210.81g.
아침 식사: Knusperone Kernige Haferflocken, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, REWE Beste Wahl High Protein Pudding Schoko, Himbeeren, Tomaten, DM Bio Dinkel Gepufft, REWE Beste Wahl High Protein Pudding Schoko, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, REWE Beste Wahl High Protein Pudding Schoko, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Genuss Plus Protein Waffeln aus Erbsen, Loose Quäse Snack Pur. 점심 식사: DM Bio Bananenchips, Ener Bio Dinkel Flakes, Hofburger Körniger Frischkäse mit Fettarmen Joghurt, Rewe Beste Wahl High Protein Quarkcreme Vanille. 저녁 식사: Nektarinen, Zucchini, Tomaten, Ei, Almare Thunfisch Filets in Eigenem Saft. 간식/기타: Choceur Schoko Knusper Riegel, Oreo Keks, Barebells Salty Peanut Protein Ice Cream Bar, Knusperone Knuspy Müsli-Riegel ohne Zuckerzusatz Weiße Schoko, DM Sportness Eiweiß 32%, Kinder Country, Balisto Muesli-Mix, IronMaxx Protein Chips 40, Power System Protein Bar Joghurt. 더보기
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주 3.5 kg 감소하기
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