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First recorded weigh-in since birthday and vacation trip home. Scales showed up when I first came back but knew it was likely mostly water and sodium that needed to work it’s way out of my system. I was right! Now that doesn’t mean I didn’t indulge, but I was *decently* conscious about it, felt no guilt about a visit to my favourite fish n chips and still made it to a local lane swim three times during my trip. Overall, felt it was a success and now feeling a little more confident heading into a 2.5 week trip out of the country in September…a little more controlled, a little more fit.
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145.1 kg
지금까지 감소한: 29.8 kg.
남은양: 83.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 7일:
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1258 kcal
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지방: 65.60g | 단백질: 56.17g | 탄수화물: 124.32g.
점심 식사: Lean Ground Beef, 1% Fat Milk, Gay Lea Sour Cream 14%, Great Value Light Marble Cheese, Mushrooms , Egg. 저녁 식사: Panda Express Honey Walnut Shrimp, Mr. Noodles Instant Noodles - Chicken. 간식/기타: Brookside Dark Chocolate Acai & Blueberry, Kirkland Signature Milk Chocolate Covered Raisins , 1% Fat Milk. 더보기
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주 1.0 kg 감소하기
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