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Slept 9.2hrs inn 2 shifts BM no Day 12 of 21 with pre-Surgery Optifast. Hectic & stressful day. Missed Breakfast & had 3rd shake a few minutes ago. Did not fit in 4th shake. I will now travel with packets of Optifast in the car with me. Still no hunger.
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114.8 kg
지금까지 감소한: 42.2 kg.
남은양: 48.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 6일:
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729 kcal
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지방: 22.88g | 단백질: 71.29g | 탄수화물: 63.71g.
아침 식사: Tap Water, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU). 점심 식사: Tap Water, Tap Water, PB2 Peanut Powder with Cocoa, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 저녁 식사: Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free. 간식/기타: Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. 더보기
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6438 kcal
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운동:
서있기 - 2 시간, Fitbit-4580steps - 4 시간, 휴식 - 10 시간, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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