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Took Lasix and Potassium
Struggling to keep it down
Under calories and more protein than fat
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87.8 kg
지금까지 감소한: 5.7 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 6일:
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1285 kcal
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지방: 44.00g | 단백질: 77.15g | 탄수화물: 162.18g.
아침 식사: Great Value Bottled Water (Bottle), Ginger tea, Sunsweet Pitted Prunes, Brown Sugar, Great Value Bacon, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Wyman's Fresh Frozen Mixed Berries. 점심 식사: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. 저녁 식사: Great Value Bottled Water (Bottle), Spinach and Cheese Casserole. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
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주 0.6 kg 증가하기
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