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Another great weight loss day. 750 calories of exercise or so, plus multiple small meals to keep the body burning seems to have gotten me over the plateau and into a couple of days of good loss. Will continue till it stops working and keep trying to increase the exercise. Dinner out with friends on the agenda for tonight. must keep it under control, minimize the carbs, no alcohol, etc. It has been two weeks since the last glass of wine, chocolate, added sugar or salt.. Miss the wine and the chocolate but I know where they lead.. 180's not far away..
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86.7 kg
지금까지 감소한: 1.7 kg.
남은양: 6.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 13일:
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2320 kcal
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지방: 82.49g | 단백질: 157.44g | 탄수화물: 221.42g.
아침 식사: Millet (Cooked), Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 점심 식사: Magerquark, fruit yogurt. 저녁 식사: Italian Bread, Champagne, Baked or Broiled Haddock, Creme Brulee, Signature Cafe Parmesan Risotto, Lobster Bisque. 간식/기타: Seitenbacher Protein-Riegel. 더보기
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2378 kcal
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운동:
운동 기계 (중간속도) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 2.7 kg 감소하기
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