2022년 08월 6일의 체중기록 (저널항목 아님)
|
55.4 kg
지금까지 감소한: 6.1 kg.
남은양: 2.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 08월 6일:
|
2373 kcal
|
지방: 102.12g | 단백질: 160.91g | 탄수화물: 192.44g.
아침 식사: Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Oats, Fat Free Yoghurt, Strawberries , Almond Breeze Barista Blend, Stevia Sweet, Coffee, Cheesecake experiment. 점심 식사: Asian chicken with yoghurt, Rocket, Lettuce, Woolworths Halloumi Cheese, White Bread , Potato French Fries, Nola Mayonnaise, Cherry Tomatoes. 저녁 식사: Woolworths Low Fat Yellow Coconut Chicken Curry. 간식/기타: Woolworths Salted Caramel Flavoured Dairy Ice Cream, Grenade Carb Killa Salted Caramel, Mochi, Protein blueberry muffins, Woolworths Roasted Seaweed Snack, Future Life High Protein Lite. 더보기
|
주 0.4 kg 감소하기
|