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Slept 5hrs. BM yes Day 11 of Optifast Pre-Surgery Liquid protein diet. And final a little BM relief. Still absolutely no hunger. I tried a new flavour I bought at Winners/HomeSense - Skinny Syrup-Coconut flavour. Pretty good. I could get used to the extra time I have each day, as there is minimal time to make these shakes. No chopping & cooking, not dishes to wash, no left-overs to get in freezer. And it is a snap the keep my FS food journal. But I miss my favourite food group - Vegetables! I miss the crunch of the raw veggies and the deliciousness of the cooked veggies.
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114.8 kg
지금까지 감소한: 42.1 kg.
남은양: 48.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 08월 5일:
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900 kcal
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지방: 30.00g | 단백질: 90.25g | 탄수화물: 75.20g.
아침 식사: Coconut- Sugar Free, Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 점심 식사: Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). 저녁 식사: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. 간식/기타: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla. 더보기
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6302 kcal
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운동:
서있기 - 3 시간, Fitbit-5507steps - 3 시간 46 분, 휴식 - 9 시간 14 분, 숙면 - 8 시간. 더보기
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주 3.8 kg 감소하기
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