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yeeei hasil kemarin aerobic setengah jam, treadmil jalan 1km doang dan latihan beban 20 mnt...
mudah2an ga PHP lagi....
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75.7 kg
지금까지 감소한: 18.2 kg.
남은양: 10.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 6일:
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1824 kcal
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지방: 61.13g | 단백질: 97.46g | 탄수화물: 223.80g.
아침 식사: Tropicana Slim Oat Drink Vanillicious, Tomat Merah. 점심 식사: Bimoli Minyak Goreng, Tahu, Tempe Goreng, Nasi Putih, Sambal Tomat alaStar, Cah Kangkung AlaStar, Tomat Merah, Dada Ayam, Ikan Tongkol. 저녁 식사: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cah Kangkung AlaStar, Sambal Tomat alaStar, Wall's Cornetto Silverqueen, Prochiz Quick Melt, Del Monte Saus Tomat, Hanzel Smoked Beef, Edo Pizza Base. 간식/기타: Monde Butter Cookies, Cimory Fresh Milk Low Fat, Cimory Yogurt Drink Lowfat Blueberry, Adem Sari Herbal Lemon Ching Ku. 더보기
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주 6.3 kg 감소하기
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