|
ok, that's more like it.
|
89.4 kg
지금까지 감소한: 0 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 12일:
|
740 kcal
|
지방: 31.17g | 단백질: 58.01g | 탄수화물: 56.08g.
아침 식사: Kauffman's Peach Butter, Toasted Whole Wheat Bread, Water, Coffee (Brewed From Grounds), Great Value Fat Free Half & Half. 점심 식사: Jennie-O Ground Turkey 90/10, Cucumber and Onion Salad, Meijer French Style Green Beans, Water. 저녁 식사: Kraft Cheez Whiz Cheese Dip Original, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Water. 간식/기타: Sam's Choice Mountain Trail Mix, Fuji Apples. 더보기
|
주 1.6 kg 감소하기
|