Slept 6hrs. MB no Day 10 Of Optifast Pre-Surgery diet. It is now end of Day 7 without a BM. I am gaining weight instead of loosing. No solution yet. Going to take drastic measures tomorrow_ an enema. Still no hunger.
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115.4 kg
지금까지 감소한: 41.5 kg.
남은양: 49.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 08월 4일:
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978 kcal
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지방: 31.26g | 단백질: 96.76g | 탄수화물: 86.36g.
아침 식사: Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Calcium Plus 600Mg w Vitamin D3, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Tap Water, Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate. 저녁 식사: Western Family Chicken Broth No Salt Added, Tap Water, Crystal Light Tangarine Grapefruit, Tap Water, Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Vanilla. 간식/기타: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. 더보기
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5652 kcal
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운동:
Fitbit-4030steps - 3 시간, 휴식 - 15 시간, 숙면 - 6 시간. 더보기
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주 7.6 kg 증가하기
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