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Yesterday was the first time since January that I've really blown my caloric intake so badly. I'm surprised I only gained .4 lbs., but I had a blast playing golf and eating out last night. Oh well.......back on the wagon today!
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117.4 kg
지금까지 감소한: 26.7 kg.
남은양: 26.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 05월 28일:
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1622 kcal
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지방: 42.12g | 단백질: 79.51g | 탄수화물: 249.30g.
아침 식사: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble), Light Fat Free Very Vanilla Yogurt. 점심 식사: Tap Water, 3-Color Deli Coleslaw, Extra Virgin Olive Oil, Raisins, Peanuts . 저녁 식사: Organic Mixed Vegetables, Lean Turkey Burger Patties, Cut Green Beans, Multi-Grain Flour Tortillas (Fajita Size). 간식/기타: Energy Wild Starwberry Sugar Free, Nonfat Smart Pop Butter Popcorn Mini Bags, Tap Water, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, apple, Active Lifestyle Chewy Bars - Oats & Peanut Butter, Apples. 더보기
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3026 kcal
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운동:
운전 - 2 시간, 휴식 - 15 시간 30 분, 숙면 - 6 시간 30 분. 더보기
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주 1.3 kg 증가하기
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 댓글
Just had to check out your food diary from yesterday and oh boy, you did have a good time! I commend you on recording it all, I think that is so important to do to keep yourself accountable. I think you may be surprised and see a nice drop on the scale shortly. It seems like when folks go "off the rails" for a day, it is just enough to tell the body you are not starving it and it grants you with a nice little drop. Will be interesting to see if this holds true for you, maybe tomorrow!
2011년 05월 28일 작성이: HealthyBabs
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