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So, happily, this past week, I have lost the 2 pounds that I gained on vacation along with an additional 1.2 pounds. I'm now at my lowest weight since August of 2014. Additionally, subcutaneous fat & visceral fat are both down, water, muscle and protein are up. Saw the nephrologist this morning and he told me that I've moved out of Stage 4 CKD back down to Stage 3, so that's promising. Really chuffed about being able to continue to control my weight and even lose weight after changing from a HP/LC diet to a Low Protein diet with increased caloric intake. I'm shooting for 2,000 Kcal of food per day and 3,000 Kcal of exercise. My July averages were 1,981 of food and 3,328 of exercise. Pretty much spot on. Anyway, if it ain't broke, don't fix it, so I'll just keep on with the current methodology until it stops working.
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86.2 kg
지금까지 감소한: 63.5 kg.
남은양: 0.0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 08월 4일:
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1781 kcal
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지방: 84.66g | 단백질: 90.71g | 탄수화물: 170.40g.
아침 식사: Peaches , Coffee, Tosani Sugar Free Vanilla Syrup. 점심 식사: Great Value Soup & Oyster Crackers, Shore Lunch Creamy Potato Soup (170 Cal), Calavo Avocado, La Banderita Carb Counter Street Taco, Tomatoes. 저녁 식사: Pilgrim's Chicken Thighs - boneless skinless, Green Giant Simply Steam Garden Vegetable Medley, Wal-Mart Pork Loin Boneless Center Cut Chops, Great Value Pork Seasoning & Coating Mix. 간식/기타: Evolution Nutrition (EVL) BCAA5000, Planters Salted Peanuts (1 oz), Doritos Cool Ranch Tortilla Chips, Power Up Mega Omega Trail Mix, Allmax Essentials Leucine+. 더보기
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주 1.1 kg 감소하기
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