2022년 08월 4일의 체중기록 (저널항목 아님)
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55.5 kg
지금까지 감소한: 6 kg.
남은양: 3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 4일:
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1829 kcal
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지방: 62.69g | 단백질: 160.24g | 탄수화물: 157.18g.
아침 식사: Blueberry Cheesecake Whey Protein, Almond Breeze Almond Milk Unsweetened, Blueberries, Fat Free Yoghurt, Oats, Strawberries . 점심 식사: Parmesan Cheese (Grated) , Woolworths Farfalloni, Chicken bolognese sauce. 저녁 식사: Protein blueberry muffins, High Protein Brown Bread, Sliced Smoked Chicken, Mayonnaise, Egg White , Cheddar Cheese , Tomatoes, Asian chicken with yoghurt. 간식/기타: Almond Breeze Barista Blend, Stevia Sweet, Coffee, Woolworths Salted Caramel Flavoured Dairy Ice Cream, Blue Diamond Almond Milk Unsweetened, Grenade Carb Killa High Protein Bar - Cookie Dough, Grenade Carb Killa High Protein Shake - Cookies & Cream, Cheesecake experiment. 더보기
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주 0.5 kg 증가하기
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