Slept 4hrs. BM no Day 9 of Optifast. Day 6 without BM. Did not get to speak to nutritionist today. I will try again tomorrow. I tried RestoaLAX today for the first time at noon. By 430pm had sharp cramps, but no result. Also I am not loosing weight.
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114.3 kg
지금까지 감소한: 42.6 kg.
남은양: 48.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 3일:
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704 kcal
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지방: 23.13g | 단백질: 72.58g | 탄수화물: 59.48g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water. 점심 식사: Bayer Inc Restoralax, Decaffeinated Coffee (made From Ground), Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water. 저녁 식사: Tap Water, Decaffeinated Coffee (made From Ground), Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. 간식/기타: Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Compliments Beef Broth 25% Less Sodium. 더보기
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5208 kcal
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운동:
Fitbit-4177steps - 1 시간, 휴식 - 19 시간, 숙면 - 4 시간. 더보기
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주 0.6 kg 증가하기
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