2022년 08월 4일의 체중기록 (저널항목 아님)
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49 kg
지금까지 감소한: 5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 4일:
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1941 kcal
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지방: 53.02g | 단백질: 187.75g | 탄수화물: 172.78g.
아침 식사: Exquisa Körniger Frischkäse Fitline 0,8%, Scitec Nutrition 100% Whey Vanilla, Ja! Minis mit Edelschimmel, Ener Bio Dinkel Flakes, Wassermelone, Exquisa Körniger Frischkäse Fitline 0,8%, Tomaten, Ja! Minis mit Edelschimmel, Genuss Plus Protein Waffeln aus Erbsen, Scitec Nutrition 100% Whey Vanilla, Himbeeren, Blaubeeren, Genuss Plus Flohsamenschalen, REWE Beste Wahl High Protein Pudding Haselnuss, Hofburger Körniger Frischkäse mit Fettarmen Joghurt. 점심 식사: DM Bio Dinkel Gepufft, REWE Beste Wahl Erdbeeren , REWE Beste Wahl High Protein Pudding Haselnuss, Genuss Plus Protein Waffeln aus Erbsen. 저녁 식사: Milsani Speisequark Magerstufe, PB Erdnussbutterpulver, Cucina Nobile Mozzarella Light, Goldähren Wraps Mehrkorn, Wassermelone. 간식/기타: Power System Protein Bar Joghurt, Mars Ice Cream (51ml), All Stars Clean Bar Cookies & Cream, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Balisto Muesli-Mix, Kinder Country. 더보기
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주 2.1 kg 감소하기
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