larryb53님의 저널, 2022년 08월 2일

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 93
Time: 7:10 AM

Glucose Reading:
Time: PM

Time: 8:06 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 96
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 59
108.9 kg 지금까지 감소한: 15.9 kg.    남은양: 4.5 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 2일:
1415 kcal 지방: 64.80g | 단백질: 95.83g | 탄수화물: 116.18g.   아침 식사: Butter, Kraft American Cheese Slice, Zucchini, Eggland's Best Large Grade A Eggs, Great Value Mushrooms, Sweet Onions, Wegmans 100% Liquid Egg Whites, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Bragg Organic Apple Cider Vinegar, Honeycrisp Apples, Eggland's Best Hard Boiled Eggs, Great Value Sliced Pickled Beets, Strawberries, Great Value Romaine Lettuce, Hanover Three Bean Salad. 저녁 식사: Soft White Roll, Macaroni or Pasta Salad, Potato Salad , Grilled Chicken. 간식/기타: Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Fit Crunch Chocolate Chip Cookie Dough (Small). 더보기
주 6.4 kg 감소하기

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