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Slow going but it’s a loss. Going to be taking a break from exercising as I fell over the weekend and compressed my neck resulting in an injury commonly known as a stinger burner in the football industry. It’s quite painful and mobility restrictive in my arm and neck. Hopefully chiropractic treatment will help the healing.
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73.1 kg
지금까지 감소한: 1.5 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 3일:
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1797 kcal
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지방: 45.51g | 단백질: 89.25g | 탄수화물: 133.20g.
아침 식사: Coffee. 점심 식사: Granny Smith Apples, Montana's Cookhouse Apple Butter BBQ Sauce, Cooked Parsnips, Chicken Breast, Cooked Carrots, Liberte Lactose Free Plain Greek Yogurt . 저녁 식사: Cracker Barrel Signature Extra Old & Mozza Shredded Cheese , Dry Grated Parmesan Cheese, Sour Dough Bread, Lean Ground Beef, Margarine, Kirkland Signature Marinara Sauce, Barilla Spaghetti. 간식/기타: Vodka, Red Table Wine. 더보기
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2599 kcal
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운동:
휴식 - 1 시간 45 분, 운전 - 40 분, TV 시청 - 6 시간, 숙면 - 7 시간 15 분, 책상 업무 - 8 시간 20 분. 더보기
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주 0.2 kg 감소하기
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 댓글
Yikes!!! Get well soon Jamaica!! I still love the squirrel!! 🙂
2022년 08월 4일 작성이: Maine coon
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Thanks Pam. I’m working on it. 🫤 I have a good team of health professionals so I’m in good hands. Unfortunately I don’t have much patience with being injured.
2022년 08월 4일 작성이: JamaicaBoundNL
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Outch! I hope you feel better soon!
2022년 08월 4일 작성이: LISfifty
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Thanks for the support. I’m faithfully doing my stretching exercises and have mobility back in my neck. Probably more than usual. Now comes the nerve healing which can take weeks. I still have numbness and weakness in my arm and the nerve pain in my shoulder in the morning is terrible. But, patience, patience, patience.
2022년 08월 6일 작성이: JamaicaBoundNL
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