JoTheGeek님의 저널, 2022년 08월 3일

Big updates: unfortunately, my marriage has broken down, which has led to be having lots of fun and holidays and letting my hair down, but it's not been good for my weight.

I've also started a new job today, so hoping to get back into a routine.

Here we go again!

105.9 kg 지금까지 감소한: 0 kg. 남은양: 37.8 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 08월 3일:

1691 kcal

지방: 53.93g | 단백질: 95.64g | 탄수화물: 204.56g. 아침 식사: Bananas , Energy Drink, Apples, Kellogg's Crunchy Nut Butter Bar Cocoa Hazelnut. 점심 식사: Co-Op Egg & Mustard Mayo, Tesco Prawn Mayonnaise Sandwich. 저녁 식사: Potato, Knorr Vegetable Stock Cube, Pearled Barley (Cooked) , Sainsbury's Carrots, Waitrose Echalion Shallots , Sainsbury's Beef Steak, Everyday Essentials Smoked Back Bacon. 간식/기타: Sainsbury's Seafood Sticks. 더보기

주 1.4 kg 증가하기

19명이 응원합니다 응원하기

....I was going to start this message I'm so sorry but reading on you sound like it's given you a sense of freedom....relationships are so all consuming when they are good its a fantastic feeling when they become problematic they are all consuming in a negative way....all the very best to you....filled with happiness 😁

2022년 08월 3일 작성이: love.island

sorry to hear about your marriage jo, onwards and upwards lovely. I'm sure u will survive and probably blossom xx

2022년 08월 3일 작성이: Addison5712

Sorry to hear this but good luck in your new journey ☺️

2022년 08월 3일 작성이: adpreso


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