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Continues to the 18 hours of fasting. The hardest part is that I work from home, in our kitchen. When food is just 2 feet away, it's not as easy to fast. sigh...
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63.5 kg
지금까지 감소한: 10.4 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 3일:
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1608 kcal
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지방: 54.71g | 단백질: 102.77g | 탄수화물: 177.94g.
아침 식사: Tesco Broccoli Florets, Richmond Meat Free Sausages. 점심 식사: Chicken Thigh (Skin Not Eaten), Kimchi, Strawberries , Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning , Almond Butter, Livlife Bread, Tesco Medium Eggs. 저녁 식사: Cooked Corn (from Fresh, Fat Not Added in Cooking), Dry Rice Noodles . 더보기
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주 1.3 kg 감소하기
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