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Slept 7.1hrs in 2 shifts. mask leak BM no Day8 of Optifast Pre-Surgery Diet No hunger at all. Unable to drink the 4th daily Optifast shake, as my stomach is hard and bloated. Is is end of day5 without a BM, so maybe most is absorbed as nutrition and there is very little waste. I am calling Nutritionist tomorrow morning to find out what else I can do. I drink LOTS of water, and taking Senocat-S. And I walked around summer street market for 1 1/2 hrs to get things moving, but no success. I added 2g 'PBFit Peanut Butter powder (8cal)' as a flavouring to the Optifast chocolate shake today. It was not enough to really taste the PB. I will find out tomorrow, if OK to add 1 tbsp of PBPowder.
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114.2 kg
지금까지 감소한: 42.7 kg.
남은양: 48.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 2일:
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723 kcal
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지방: 22.75g | 단백질: 70.69g | 탄수화물: 64.24g.
아침 식사: Calcium kirkland, Men 50+ Multivitamin & Minerals, Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate. 점심 식사: Realemon Lemon Juice, Tap Water, Tangarine Grapefruit, Nestle Optifast 900 Meal Replacement-Vanilla. 저녁 식사: Bell Plantation PB2 Peanut Butter Powder, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Decaffeinated Coffee (made From Ground). 간식/기타: Tap Water, Men 50+ Multivitamin & Minerals, Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water, Western Family Chicken Broth No Salt Added. 더보기
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5789 kcal
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운동:
Fitbit-4834steps - 5 시간, 휴식 - 11 시간 55 분, 숙면 - 7 시간 5 분. 더보기
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주 4.4 kg 감소하기
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