|
Yes inflammation going down
|
86.4 kg
지금까지 감소한: 7.1 kg.
남은양: 13.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 08월 2일:
|
930 kcal
|
지방: 28.50g | 단백질: 68.86g | 탄수화물: 109.56g.
아침 식사: Coffee, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. 점심 식사: Dietz & Watson Cracked Black Pepper Turkey, Hannaford Whole Leaf Spinach, Great Value Fully Cooked Hickory Smoked Bacon, Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice. 저녁 식사: Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Bertolli Marinara Sauce, Zucchini, Great Value Enriched Hamburger Buns. 간식/기타: York Peppermint Pattie (Fun Size). 더보기
|
주 3.8 kg 감소하기
|