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Slept 6.8hrs in 2 shifts. mask leak BM no. Day 7 of pre-surgery Optifast. Oh! I am very sick of drinking protein shakes. 2 more weeks of this... going to have to hunt down some more flavouring extracts. Day 4 with no BM. Scared to go out for a walk or shopping, as the dam may break😨
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114.8 kg
지금까지 감소한: 42.1 kg.
남은양: 48.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 1일:
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852 kcal
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지방: 26.26g | 단백질: 82.46g | 탄수화물: 71.80g.
아침 식사: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Tap Water, *Optifast_Vanilla+Jell-O Strawberry _deelbee. 저녁 식사: Tap Water, Tap Water, Western Family Chicken Broth No Salt Added, Crystal Light Lemon-Lime, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Vanilla. 간식/기타: Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Cherry Pomegranate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Tap Water. 더보기
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5987 kcal
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운동:
책벅지 - 45 분, Fitbit-2930steps - 2 시간, 휴식 - 14 시간 25 분, 숙면 - 6 시간 50 분. 더보기
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주 2.5 kg 감소하기
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