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Winter wobble over and done with - time to reset and refocus. Just under 8 weeks until Heritage Day. We got this !!! 👙
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69.6 kg
지금까지 감소한: 9.1 kg.
남은양: 9.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 2일:
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1015 kcal
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지방: 49.39g | 단백질: 61.01g | 탄수화물: 86.75g.
아침 식사: Sweetly Vanilla Protein Shake Powder, Frozen Berries. 점심 식사: Woolworths Sesame Chicken Flavoured Noodles, Thai Green Curry. 저녁 식사: Balsamic Vinegar, Roasted Peppers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh Meat (Stewed, Cooked) . 더보기
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주 0.3 kg 증가하기
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