Lhill928님의 저널, 2014년 09월 10일

I don't even know what to say anymore. It seems like no matter what I do, I still stay pretty much the same. I have been slacking on recording my meals and I am going to get better. I am just so discouraged with pretty much everything in my life right now and I know its not good for me.

107.3 kg 지금까지 감소한: 0 kg. 남은양: 27.9 kg. 다이어트 실행도: 합리적.

주 0.4 kg 감소하기

2명이 응원합니다 응원하기

Hey...a 2 pound loss is nothing to be upset about. We all struggle sometimes and it's important to make sure that you just keep on the road. Things always get better and there's always light at the end of the tunnel.

2014년 09월 10일 작성이: Yourbestfriend

Time to refocus your efforts and get your determination back. YOU can do it. Tell yourself something that a nutritionist would tell you. You can win at this, you just have to "bite the bullet" as the saying goes.

2014년 09월 10일 작성이: C67241

Definitely start being more diligent about recording, you might see a trend (mine was salt intake)...

2014년 09월 10일 작성이: Socolova


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