Instantcrazy님의 저널, 2014년 09월 10일

Oh boy! Ok it's only 5 lbs. I can get that back off. I hope.

Went to a family birthday party last night. There was cheesecake. I felt sick after I ate it. My body just isn't used to processing that much sugar anymore. I definitely need to up the water intake. It's hard when I'm on the road because I drinking bottled water.

81.5 kg 지금까지 감소한: 15.6 kg. 남은양: 18.0 kg. 다이어트 실행도: 합리적.

주 1.5 kg 증가하기

7명이 응원합니다 응원하기

Breathe. It is just time to regroup. You will be fine. Hoping you feel better soon.

2014년 09월 10일 작성이: C67241

Yes, you will get that 5 lb back off. I have confidence in you. I agree with you, your body is telling you it just isn't happy with that sugar now. Plus you might have guilt feelings over eating it. Good luck with water intake.

2014년 09월 10일 작성이: kattay

You will do better, God Bless..

2014년 09월 10일 작성이: MomjjjaLou

Thanks guys! So far only one bottle of water, that was supposed to be I hate drinking bottled water. It sits in the van while I work and I've been reading that's bad for you. I'm a total sugaraholic but I've really cut waaay back and now my body is readjusting. So a good problem to have I guess. :)

2014년 09월 10일 작성이: Instantcrazy

Yes, I have read about the water bottles also. Would it work for you to have a small cooler in your vehicle?

2014년 09월 10일 작성이: kattay

I just got one but then I moved and now I have no idea where it is. My life sucks at the moment.

2014년 09월 10일 작성이: Instantcrazy


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