2014년 09월 10일의 체중기록 (저널항목 아님)
|
62.2 kg
지금까지 감소한: 1.3 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 09월 10일:
|
2629 kcal
|
지방: 67.78g | 단백질: 162.64g | 탄수화물: 365.89g.
아침 식사: GNC Total Lean Shake - Swiss Chocolate (Bottle), Healthy Ones Baked Cooked Ham, Land O'Lakes Naturally Slender White American Cheese, Arnold Grains & More Double Protein Bread, Gulden's Spicy Brown Mustard. 점심 식사: Silk Pure Almond Milk - Dark Chocolate, Weight Watchers Smart Ones Lasagna Florentine. 저녁 식사: ShopRite Chicken Flavored Noodles & Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Green Summer Squash, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Fiber One Soft Baked Cookies. 간식/기타: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Shakeology - Vegan Chocolate, Gala Apples, Quest Chocolate Peanut Butter Protein Bar, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Bananas , Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Chobani Raspberry Greek Yogurt (Small). 더보기
|
주 0.6 kg 증가하기
|