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Starting weight training again last week. I expect to see the scale go up a little before it comes back down. No biggie though, cause I'm looking forward to watching my body transform 😁💪🏽
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78.5 kg
지금까지 감소한: 4.1 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 08월 1일:
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2058 kcal
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지방: 80.58g | 단백질: 86.13g | 탄수화물: 256.79g.
아침 식사: Tomatoes, Mushrooms, Athenos Natural Crumbled Feta Cheese, Butter (Salted), Onions, Best Yet Fancy Mexican Style Blend Shredded Cheese, Egg White , Guinea Egg. 점심 식사: Pizza Hut Bone Out Wings - Honey BBQ, Hormel Turkey Pepperoni 70% Less Fat, Pizza Hut 14" Large Cheese Hand-Tossed Style Pizza. 저녁 식사: Black Raspberries, Strawberries , Quaker Quick Oats, Gala Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Honey. 간식/기타: Skinny Pop Popcorn, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Kiwi Fruit, Mangos . 더보기
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2481 kcal
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운동:
Weights Leg Day - 50 분, Just Dance - 39 분, 휴식 - 14 시간 31 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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