larryb53님의 저널, 2022년 07월 31일

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 87
Time: 6:58 AM

Glucose Reading:
Time: PM

Time: 7:14 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 68
110.2 kg 지금까지 감소한: 14.5 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 07월 31일:
2043 kcal 지방: 113.25g | 단백질: 120.32g | 탄수화물: 163.92g.   아침 식사: International Delight Zero Sugar HAZELNUT Coffee Creamer, Butter, Wegmans 100% Liquid Egg Whites, Sweet Onions, Great Value Mushrooms, Eggland's Best Large Grade A Eggs, Zucchini, Red Sweet Pepper, Marketside Organic Baby Spinach, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Strawberries, Sunset Grape Tomatoes, Kraft Lite Zesty Italian Dressing, Great Value Romaine Lettuce, Hanover Three Bean Salad, Great Value Thin Sliced Turkey Breast Oven Roasted. 저녁 식사: Member's Mark Extra Virgin Olive Oil, Fresh Selections White Sliced Mushrooms, Sunset Grape Tomatoes, Butter, Red Sweet Pepper, Marketside Organic Baby Spinach, Sweet Onions, Zucchini, Great Value Asparagus Spears, Dreamfields Angel Hair Pasta. 간식/기타: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Pop Secret Kettle Corn, Premier Nutrition High Protein Shake - Vanilla, Fit Crunch Chocolate Peanut Butter. 더보기
주 3.2 kg 증가하기

   응원하기   


     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


larryb53님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유