2022년 07월 31일의 체중기록 (저널항목 아님)
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69.7 kg
지금까지 감소한: 15.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 31일:
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2555 kcal
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지방: 83.07g | 단백질: 136.81g | 탄수화물: 313.07g.
아침 식사: Bananas, RxBar Chocolate Chip, Mangos, Salt, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Kirkland Signature Organic Brown Eggs, Calavo Avocado, String Cheese. 점심 식사: Perdue Ground Chicken, Grape Tomatoes, Olive Oil, Great Value Romaine Lettuce, Uncle Ben's Ready Rice - Basmati, Salt. 저녁 식사: European Type Grapes, Andy's Vanilla Frozen Custard, PEScience Select Protein - Snickerdoodle, Great Value Almond Milk Original Unsweetened. 간식/기타: Cedar’S Bakery Pita Bread, Great Value Almond Milk Original Unsweetened, Post Honey Bunches of Oats Honey Roasted, Cedar’S Bakery Pita Bread, Tree of Life Pyramid Hyssop Za'atar Herb Seasoning, Great Value Greek Nonfat Yogurt - Plain. 더보기
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주 0.3 kg 감소하기
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