chrisivisie님의 저널, 2022년 07월 31일

have been stuck for 4 weeks eatong like crap and just going thru cheat meals also had an injury to the hand set me back with training heavy

89.1 kg 지금까지 감소한: 0.1 kg.    남은양: 1.1 kg.    다이어트 실행도: 합리적.

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2182 kcal

지방: 83.17g | 단백질: 223.64g | 탄수화물: 147.67g.   아침 식사: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Bananas, Nutritech 100% Pure Whey. 점심 식사: Ina Paarman's Roast Onion Gravy, Bulgur (Cooked) , Woolworths Crisp & Crunchy Stir Fry, Mixed Nuts, Nutriday Low Fat Mixed Fruit Yoghurt with Custard Flavour, Woolworths Skinless Chicken Breast Fillets. 저녁 식사: Extra Virgin Olive Oil, Woolworths Roasting Vegetables, Nutritech 100% Pure Whey, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Woolworths Crushed Wheat Sourdough Bread, Woolworths Sugar Free Passionade, Avocados , Mixed Nuts, Ultra Mel Lite Vanilla Custard, Biltong. 더보기

2662 kcal

운동: 스텝퍼 - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기