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Slept 5.8hrs in 2 shifts BM no Day5: still no hunger. Hope adding (jello powder no sugar) OK, for a change of texture.
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115.1 kg
지금까지 감소한: 41.8 kg.
남은양: 48.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 30일:
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901 kcal
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지방: 28.14g | 단백질: 88.19g | 탄수화물: 76.25g.
아침 식사: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals. 점심 식사: *Optifast_Vanilla+Jell-O Raspberry _deelbee, Tap Water, Western Family Chicken Broth No Salt Added. 저녁 식사: Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate. 간식/기타: *Optifast_Vanilla+Jell-O Cherry _deelbee, Tap Water, Decaffeinated Tea Unsweetened, Tap Water, Crystal Light Lemon-Lime , Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg). 더보기
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5789 kcal
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운동:
책벅지 - 45 분, Fitbit-4491steps - 1 시간, 휴식 - 16 시간 45 분, 숙면 - 5 시간 30 분. 더보기
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주 3.2 kg 감소하기
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