2014년 09월 9일의 체중기록 (저널항목 아님)
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108.6 kg
지금까지 감소한: 7.1 kg.
남은양: 42.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 9일:
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1599 kcal
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지방: 69.05g | 단백질: 147.66g | 탄수화물: 89.80g.
아침 식사: Cream (Half & Half), Sugar, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. 점심 식사: Skinless Chicken Breast. 저녁 식사: Extra Virgin Olive Oil, America's Choice Bacon Thick Sliced, Skinless Chicken Breast. 간식/기타: Milk (1% Lowfat with Added Vitamin A), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Gala Apples, Dole Shredded Carrots, Great Value Raisins, Brown Sugar, Baking Soda, Coconut, Vanilla Extract, Salt, Cinnamon, Whole Wheat Flour, Walnuts, Egg. 더보기
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안정된 체중
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 댓글
No gain for you, so you are successful today! Hoping your next weigh in will be good for you. :)
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Thanks Deb_N. I am happy I haven't shown a gain but disappointed to be holding steady. I will persevere and it will start falling again. Once I grocery shop I can fill up on more fruits and vegetables and protein again !
2014년 09월 9일 작성이: ChrisSpark
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No gain- No news is good news!!!! Your weight will drop again!!!!!
2014년 09월 9일 작성이: pwrestlephoto
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