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Happy slimming everyone!
Survived a week long stay with my in-laws...his mother is feeding us once a day...non-stop :) Hope to get back on track and to fit into my wetsuit tomorrow :/
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79.3 kg
지금까지 감소한: 0 kg.
남은양: 12.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 09월 9일:
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1410 kcal
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지방: 85.22g | 단백질: 77.96g | 탄수화물: 90.42g.
아침 식사: Coffee with Skim Milk, Ratatouille, Egg. 점심 식사: Starbucks Espresso Shot, Ratatouille, Chicken Meat (Stewing). 저녁 식사: Sopraffina Mediterranean Vegetable Salad, Cooked Lentils (Fat Not Added in Cooking), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Chicken Breast. 간식/기타: Green Olives, Bananas. 더보기
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안정된 체중
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