LooseButtons님의 저널, 2022년 07월 30일

212.4lbs. .4lb loss in five days.
Weighed myself twice to be sure.
Been fairly active around the house, except for a few days.
Caught up on posting this months meal photos, and trying to keep them current so I can see where I'm goofing up.
Credit for the loss goes to the effort on being somewhat active around the house, sensible breakfasts & lunches. Portion control during supper is still hit and miss.
Bedtime snacks of ice cream as well as summertime cocktails certainly aren't helping either.
Weekly food fests at my Mom's while trying to put lbs on her are an ongoing challenge to my own efforts for loss, but are an acceptable cost in my battle.
Still hoping for more losses as the summer progresses!.
Never stop fighting till the fight is done!
⚖️📉🗓️... 🥊👍😊

96.3 kg 지금까지 감소한: 37.5 kg.    남은양: 7.9 kg.    다이어트 실행도: 합리적.

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2913 kcal

지방: 109.58g | 단백질: 107.02g | 탄수화물: 380.60g.   아침 식사: Coffee (Brewed From Grounds), Great Value Original Coffee Creamer, Clover Valley Hazelnut Non-Dairy Creamer, Premier Nutrition High Protein Shake - Caramel, El Monterey Egg, Sausage & Cheese Burrito. 점심 식사: Orange Juice, Pepper Jack Cheese, Grapes, Pepperoni. 저녁 식사: Ah So Red Rib Sauce, Black Pepper , Garlic Powder , Butter , Brussels Sprouts, Smithfield Pork Back Ribs, Stouffer's Classics Macaroni & Cheese. 간식/기타: Oranges, Clover Valley Raisin Bran Cereal, Golden Foods Honey Nut Toasted Oats, 1% Fat Milk, Nature Valley Crunchy Granola Bars - Peanut Butter, 1% Fat Milk, Turkey Hill Salted Caramel Ice Cream. 더보기