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Slept 6.7hrs in 2 shifts BM yes Day4: Optifast playing havoc with my bowels. Never had this problem before...just the opposite. Still no hunger. 91.2lb loss and I just noticed a FS colour bar change, to bright sunshine yellow. Yeh!
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115.6 kg
지금까지 감소한: 41.4 kg.
남은양: 49.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 07월 29일:
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923 kcal
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지방: 30.00g | 단백질: 92.40g | 탄수화물: 76.95g.
아침 식사: Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Crystal Light Lemon-Lime , Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. 저녁 식사: Tap Water, Tap Water, Decaffeinated Coffee (made From Ground), Nestle Optifast 900 Meal Replacement-Chocolate, Compliments Beef Broth 25% Less Sodium. 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Tap Water, Tap Water, Nestle Optifast 900 Meal Replacement-Vanilla, Crystal Light Lemon-Lime , Decaffeinated Tea Unsweetened. 더보기
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9423 kcal
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운동:
Fitbit-3694steps - 2 시간, Fitbit-10067steps - 6 시간, 휴식 - 9 시간 20 분, 숙면 - 6 시간 40 분. 더보기
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주 5.7 kg 감소하기
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