|
Crikes! I haven't seen my weight starting with "5" for a long long time. I never intended that as my goal.
|
59.9 kg
지금까지 감소한: 15.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 07월 30일:
|
1702 kcal
|
지방: 34.83g | 단백질: 57.21g | 탄수화물: 298.63g.
아침 식사: Porridge Oats with Nuts and Fruit. 점심 식사: Bananas , Mission Wholegrain Wraps. 저녁 식사: White Potatoes (Flesh and Skin, Baked) , Green Peas , Tartar Sauce, White Rice, Baked or Grilled Perch. 간식/기타: Almond Biscuit, Gloria Jeans Cappuccino Skim Milk (Large). 더보기
|
주 0.5 kg 감소하기
|
 댓글
Congratulations, it's an awesome feeling!
2022년 07월 29일 작성이: spicehorn
|
2022년 07월 30일 작성이: lizpackard09
|
2022년 07월 30일 작성이: TreesLaugh
|
Congratulations great job!!
|
can I ask what calories/macros you were eating in deficit?
2022년 08월 7일 작성이: katiefrannymaca
|
Right now I have protein between 170-190g carbs between 250-180g and fats stay between 45-50g
Calories average to about 2000
Deficit between 500-900 calories
|
Katie, the 2 biggest changes I made was to reduce my carbs & eating mindfully (which includes tracking food).
I have hit menopause, so I try to be realistic. But I have to say I have been overweight most of my life (especially as a child) & my weight issues did not begin with menopause.
I enjoy sweet treats occasionally, but all in moderation.
2022년 08월 10일 작성이: KookaburraSong
|
Awesome achievement! Also, I wish I could eat sweets in moderation 🙈😬
2022년 08월 10일 작성이: HansMyles
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|