GSink님의 저널, 2014년 09월 9일

Another gain, picked up L at airport and had some soup and rolls there, maybe too much salt. No reason for gain on calorie front, but looks like will need to change to a 5-meal diet to shake the body up.

87.9 kg 지금까지 감소한: 0.6 kg.    남은양: 8.1 kg.    다이어트 실행도: 합리적.

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1407 kcal

지방: 35.40g | 단백질: 78.75g | 탄수화물: 207.94g.   아침 식사: Edeka 1.5% Milk, Central Market Ground Flax Seed, Buckwheat, Coffee. 점심 식사: Vegetable Soup (Home Recipe). 저녁 식사: Magerquark, fruit yogurt. 간식/기타: Alnatura Mais Waffeln, Honeydew Melons. 더보기

2301 kcal

운동: 걷기 (중간) - 5km/h - 45 분, 휴식 - 15 시간   15 분, 숙면 - 8 시간. 더보기