onmyway님의 저널, 2009년 08월 3일

Down 2 lbs for this week. I'm still right where I want to be, overall. This week I'm going to shoot for getting it under 220 by the next weeks weigh in.

Trying a food today I haven't made in a long while...stuffed bell peppers (without the rice).

100.5 kg 지금까지 감소한: 5.2 kg. 남은양: 23.4 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2009년 08월 3일:

1403 kcal

지방: 35.30g | 단백질: 77.30g | 탄수화물: 167.72g. 아침 식사: sugar free jelly, sara lee Lite bread, parkay spray, turkey bacon, bottled water, coffee, eggs. 점심 식사: cantaloupe, 6" Sweet Onion Chicken Teriyaki. 저녁 식사: grapes, lettuce, thousand island lite, olive oil, minced garlic, onion, sugar free ragu, Fat Free Parmesan Cheese Topping, ground turkey, green bell pepper. 간식/기타: Cabernet Sauvignon Wine, orville redenbacher popcorn, water, lite yogurt. 더보기

주 0.9 kg 감소하기

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Good work!! I think 2 lbs is very doable ... I'll keep healthy thoughts for you!

2009년 08월 3일 작성이: madaboutmoose

Thanks! I'm optimistic that I may be within a couple of weeks of that first goal on my list...218! My lowest weight in at least a couple of years. It's a rewarding feeling to see the progress and feel the difference in the way my clothes fit. Wore a blouse to church yesterday that as recently as a month ago I didn't like to wear because it felt too tight to me...I had more than enough room in it this time. :-)

2009년 08월 3일 작성이: onmyway

2lbs-you can do that with your eyes shut..lol..good luck!

2009년 08월 3일 작성이: Shia34


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