2022년 07월 29일의 체중기록 (저널항목 아님)
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69.8 kg
지금까지 감소한: 15.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 29일:
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2857 kcal
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지방: 102.91g | 단백질: 121.69g | 탄수화물: 327.56g.
아침 식사: Landmark Confections Dark Chocolate Solid, Trader Joe's Bamba Peanut Snacks, Isopure Infusions Citrus Lemonade, Mangos , Kirkland Signature Organic Brown Eggs, Pepperidge Farm Whole Grain Soft Sprouted Grain Bread, Calavo Avocado, Boar's Head Havarti Cheese, Salt, The Swiss Colony Snowman Petits Fours. 점심 식사: Hostess Ding Dongs Ice Cream Sandwiches , Duchess Chocolate Donuts, Cedar’S Bakery Pita Bread, Perdue Ground Chicken, S&W Organic Black Beans, Apples, Bananas. 저녁 식사: Blue Bell Chocolate Sheet Cake, Kirkland Signature Nature's Three Berries, Chianti Wine, Orville Redenbacher's Original Popcorn Kernels, European Type Grapes, Marco's Pizza Meat Supremo Pizza. 더보기
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안정된 체중
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