2022년 07월 29일의 체중기록 (저널항목 아님)
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58.2 kg
지금까지 감소한: 37.1 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 29일:
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1167 kcal
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지방: 27.87g | 단백질: 45.62g | 탄수화물: 192.01g.
아침 식사: Four Seasons Summer Fruits , Gianni's Ice Cream Cones, Marmite Peanut Butter, Fat Free Greek Yoghurt, Dried Prune. 점심 식사: Tesco Blackcurrant Jam, Sainsbury's Be Good to Yourself Rice Cakes, Tesco Blackcurrant Jam, Sainsbury's Be Good to Yourself Rice Cakes, Tesco Apples. 저녁 식사: Maltesers Fun Size, Tesco Medium Eggs, Young Green Onions, Everyday Essentials Spaghetti Hoops, Everyday Essentials Spaghetti Hoops, Four Seasons Whole Green Beans, Minced Garlic, Kingsmill Wholemeal No Crusts Bread. 간식/기타: Green Cabbage, Carrots (without Salt, Drained, Cooked, Boiled) , Galaxy Celebrations, Harvest Morn Crispy Fruit Slices, Harvest Morn Crispy Fruit Slices, Harvest Morn Crispy Fruit Slices, Harvest Morn Protein Wheat Bisks, Four Seasons Summer Fruits , Harvest Morn Protein Wheat Bisks, Aldi Unsweetened Almond Milk. 더보기
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주 2.5 kg 감소하기
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