|
Slept 4.4hrs. Mask leak. BM yes Day 3: Today had 4 Optifast shakes, but had to add strong brewed decaf coffee & lots of ice. No hunger at all.
|
116.4 kg
지금까지 감소한: 40.6 kg.
남은양: 50.2 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2022년 07월 28일:
|
947 kcal
|
지방: 30.00g | 단백질: 92.20g | 탄수화물: 80.76g.
아침 식사: Nestle Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Tap Water, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Western Family Chicken Broth No Salt Added. 저녁 식사: Tap Water, Crystal Light Lemon-Lime, Nestle Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). 간식/기타: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Crystal Light Raspberry Peach, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water. 더보기
|
|
6709 kcal
|
운동:
Fitbit-10067steps - 6 시간, 휴식 - 12 시간 41 분, 숙면 - 5 시간 19 분. 더보기
|
주 6.4 kg 감소하기
|