larryb53님의 저널, 2022년 07월 28일

Test Strips Range: 114 - 154 mg/dL

Glucose Reading: 100
Time: 6:54 AM

Glucose Reading:
Time: PM

Time: 7:52 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 66
110.2 kg 지금까지 감소한: 14.5 kg.    남은양: 5.9 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2022년 07월 28일:
1428 kcal 지방: 62.34g | 단백질: 101.22g | 탄수화물: 126.34g.   아침 식사: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kraft American Cheese Slice, Zucchini, Wegmans 100% Liquid Egg Whites, Sweet Onions, Red Sweet Pepper, Eggland's Best Large Grade A Eggs, Cabot Unsalted Butter, International Delight Zero Sugar HAZELNUT Coffee Creamer, Eight O'clock The Original Medium Roast Coffee. 점심 식사: Strawberries, Great Value Thin Sliced Turkey Breast Oven Roasted, Honeycrisp Apples, Fit Crunch Chocolate Chip Cookie Dough (Small), Harris Teeter Prime Rib Beef Steak Burgers. 저녁 식사: Marketside Organic Baby Spinach, Honeycrisp Apples, Great Value Sliced Pickled Beets, Sunset Grape Tomatoes, Great Value Romaine Lettuce, Kraft Lite Zesty Italian Dressing, Eggland's Best Hard Boiled Eggs, Hanover Three Bean Salad, Expo Fresh Strawberries . 간식/기타: Premier Nutrition High Protein Shake - Vanilla, Pop Secret Kettle Corn. 더보기
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