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I almost always have a gain when I've battled to keep up with my protein macros (45P | 30C | 25F), also going away for 2.5 weeks let's hope I stay mindful of my eating habits 😅
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61.2 kg
지금까지 감소한: 23.8 kg.
남은양: 7.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 28일:
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1229 kcal
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지방: 37.22g | 단백질: 89.52g | 탄수화물: 130.07g.
아침 식사: Woolworths Organic Maple Syrup, Simple Truth Wholegrain Gluten Free Rolled Oats, Woolworths Blueberries, Woolworths Strawberries, Optimum Nutrition Gold Standard 100% Whey Protein, Woolworths Almond Milk Unsweetened. 점심 식사: Clover Tussers Cheese, Woolworths Gluten Free Brown Bread, All Gold Butter Bean Curry. 저녁 식사: Woolworths Portuguese Peri Peri Mini Chicken Fillets , Woolworths Mini Cheese & Tomato Pizzas. 간식/기타: Optimum Nutrition Crispy Protein Bar. 더보기
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주 0.6 kg 증가하기
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