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Slept 5.1hr. mask leak. BM yes Day2: And I still could not stomach a 4th Optifast shake. I know I would have heaved. I did freeze one in an ice cube tray with added Crystal Light no sugar flavouring, and then made a frozen slushy, with added extra water. Was more tolerable. Really enjoyed 1 cup of low salt beef broth though. And absolutely no hunger pangs.
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117.3 kg
지금까지 감소한: 39.6 kg.
남은양: 51.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 27일:
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718 kcal
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지방: 22.50g | 단백질: 70.40g | 탄수화물: 58.53g.
아침 식사: Vanilla Extract, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Optifast 900 Meal Replacement-Chocolate, Tap Water, Tap Water. 저녁 식사: Crystal Light Cherry Pomegranate, Tap Water, Compliments Beef Broth 25% Less Sodium, Optifast 900 Meal Replacement-Vanilla, Tap Water, Tap Water, Decaffeinated Coffee (made From Ground). 간식/기타: Tap Water, Crystal Light Lemon-Lime , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5826 kcal
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운동:
책벅지 - 45 분, Fitbit-2674steps - 1 시간, 휴식 - 17 시간 10 분, 숙면 - 5 시간 5 분. 더보기
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주 1.3 kg 감소하기
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 댓글
can you add a little lemon, to counteract the sweetness of the optifast? it's what I do with vega, I find it sickly sweet otherwise.
2022년 07월 28일 작성이: Pixxxxx
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Yes I can add Crystal Light lemon-Lime with artificial sweetener or 1/2 tsp lemon juice unsweetened. I am going to try that tomorrow. I was afraid it might curdle the shape, but I found out it won't. Thanks for idea Pixxxxx.
I enjoyed the shake by adding 50 mL of extra strong brewed decaf coffee as a flavouring. That is very tasty with both the chocolate & the vanilla variety.
2022년 07월 29일 작성이: deelbee
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