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BF est 9.7%
Weight is down again, and body fat reading keeps going up. This is starting to get a little troubling - not sure why that % keeps going up so quickly in the last 2 weeks....my routine isn't dramatically different. If anything, I'm probably running a modest calorie deficit lately.
It's also an interesting coincidence that the weight and BF% numbers are exactly identical today, to the readings I had on the Thursday of the week I started P90X, about 80 days ago. Now that I'm on my penultimate week, I'm apparently back to square 1! Well...I am measurably stronger, but it's a little amusing that the numbers have come full circle.
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68.5 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 05월 26일:
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491 kcal
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지방: 10.85g | 단백질: 41.20g | 탄수화물: 59.83g.
아침 식사: banana, Flaxseed Seeds, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, strawberries, coffee, meijer quick oats. 간식/기타: cocoa roast almonds, Nonfat Plain Greek Yogurt (Chobani). 더보기
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주 1.9 kg 감소하기
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