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went out to dinner w/friends. ate way too much. 1# shows too. :(
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89.8 kg
지금까지 감소한: 0 kg.
남은양: 21.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 09월 7일:
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611 kcal
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지방: 11.13g | 단백질: 75.87g | 탄수화물: 55.76g.
아침 식사: Water, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). 점심 식사: Cucumber and Onion Salad, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Breast, Water. 저녁 식사: Cooked Broccoli (Fat Not Added in Cooking), Denny's Sliced Tomatoes (3 Slices), Cooked Broccoli (Fat Not Added in Cooking), Walmart Cooked Shrimp medium. 간식/기타: Bing Cherries, Oranges. 더보기
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주 3.2 kg 증가하기
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