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Lost my drive but gaining back with more knowledge from YouTube videos. Goals: walk a mile everyday. Gym or with Dunkin or pack walk. Stop overeating! I can have large proportions of healthy food. Not 1400 calories of pasta in one go. Fruit and veggies. After pet sitting have a smoothie and go to gym every morning. Keep learning food ideas under 500 calories.
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144.7 kg
지금까지 감소한: 15.0 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 26일:
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2432 kcal
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지방: 90.09g | 단백질: 157.38g | 탄수화물: 247.18g.
아침 식사: America's Choice Bacon Thick Sliced, No Name Cream Cheese, Einstein Brothers Bagels Everything Bagel. 점심 식사: Corn, Knorr Italian Sides - Creamy Garlic Shells, Oranges , Great Value Cod Fillet. 저녁 식사: Beef Top Sirloin (Trimmed to 1/8" Fat) , Papa John's 10" Original Crust Pizza - Cheese, Bush's Best Baked Beans, Noodles. 더보기
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주 0.9 kg 증가하기
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