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Well....I had been putting off the routine blood work that most adults are recommended to have done after 40. Finally, this past weekend, just 2 weeks after turning 43, I decided to go. *Cue Doom music* Dun Dun Duuunnn.....I am prediabetic and my LDL levels were a bit high.
Of course I freaked out and almost had a panic attack the next day. I bought a glucose monitor and am making even more changes to my lifestyle to hopefully improve my health. The scale is still going in the right direction. I exercise almost an hour a day and my diet is almost B+ or A level. Send positive vibes guys 😊
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78.4 kg
지금까지 감소한: 4.2 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 26일:
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1732 kcal
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지방: 75.02g | 단백질: 83.22g | 탄수화물: 206.77g.
아침 식사: Onions , Egg White , Athenos Natural Crumbled Feta Cheese, Best Yet Fancy Mexican Style Blend Shredded Cheese, Publix Red Bell Pepper, Zucchini, Wegmans Mushrooms. 점심 식사: Athenos Natural Crumbled Feta Cheese, Member's Mark White Balsamic Vinaigrette, Member's Mark White Balsamic Vinaigrette, Great Value String Cheese , Cucumber (with Peel) , Tomatoes. 저녁 식사: Kikkoman Sweet & Sour Sauce, Natural Sea Wild Alaskan Salmon Fillet, Tyson Foods Homestyle Boneless Chicken Bites, Deep Fried Potato French Fries (from Fresh), Mangos . 간식/기타: Ole Extreme Wellness High Fiber Low Carb Tortillas, Jif Creamy Peanut Butter, Bananas , International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Cucumber (with Peel) , Sweet Cherries , Honey Nut Cheerios. 더보기
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2948 kcal
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운동:
Just Dance - 1 시간 17 분, Google Fit - 22 시간 43 분. 더보기
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주 0.4 kg 감소하기
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