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Slept 5.8hrs mask leak. BM no
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117.5 kg
지금까지 감소한: 39.5 kg.
남은양: 51.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 07월 25일:
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1047 kcal
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지방: 28.32g | 단백질: 52.60g | 탄수화물: 149.41g.
아침 식사: B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Olympic Greek Yogurt Plain, Tomatoes, Egg, Potato, No Name Applesauce Unsweetened, Tap Water, Decaffeinated Coffee (made From Ground). 점심 식사: Golden Dragon Sweet & Sour Sauce, Olympic Greek Yogurt Plain, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tap Water, Egg, Sweet Potato . 저녁 식사: Tap Water, Olympic Greek Yogurt Plain, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Tomatoes, Egg, Potato. 간식/기타: No Name Applesauce Unsweetened, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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5095 kcal
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운동:
Fitbit-2693teps - 1 시간, 휴식 - 17 시간 15 분, 숙면 - 5 시간 45 분. 더보기
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안정된 체중
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